. . . gathered by the Wolfwind community to support you in your awakening.

The Energy Body Meditation Series will encompass 8 meditations, which can be done in series, as individual exercises, or in any order that one would choose.

The first in this series is a complete revitalization of the energy body, introducing you to the intricacies of the chakra system.  As the series evolves there will be a specific meditation to strengthen each of the 7 chakras in your energy body. Each of these will provide you with a unique experience.

Energy Body Revitalization CD

This meditation is the first in the Energy Body Series. It is designed  to give you an overview of your energy body. You are encouraged to release any blockages you may have and experience the fullness of this gift to bring a greater sense of health, wellness and vitality to your life.

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Our Energy Body has many elements. There are 7 major chakras in the physical body. Each of these chakras has its own unique characteristics and impacts different elements of our lives.

When healing the Energy Body, we begin by clearing and opening these chakras so that energy from the Earth and the Universe can enter and travel throughout the system. By healing our chakras we can release stagnant energy that has held in place old traumas, abuses, fears, issues, patterns and belief systems.

HOW OUR 7 CHAKRAS RELATE IN OUR LIVES
crown chakra 7th - Crown Chakra
  Self-knowledge: Ability to know and to learn
third eye 6th - Third Eye Chakra
  Self-reflection: Ability to see
throat chakra 5th - Throat Chakra
  Self-expression: Ability to speak and hear the truth
heart chakra 4th - Heart Chakra
  Self-acceptance: Ability to speak and to hear the truth
solar plexus chakra 3rd - Solar Plexus Chakra
  Self-definition: Ability to act and be an individual
sacral chakra 2nd - Sacral Chakra
  Self-gratification: Ability to feel and experience pleasure
root chakra 1st - Root Chakra
  Self-preservation: Ability to be here and to have
   
ENERGY BODY REVITALIZATION CD - $19.88 CDN
   
MP3 DIRECT DOWNLOAD- $16.88 CDN

This is the second meditation in the Energy Body Series. It addresses the elements of grounding, a deep connection to your body and a connection to nature, which are vital components to the health and vitality of the first chakra.

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Imagine a place where time stands still-all activity ceases. Imagine sitting in stillness without concern that you will miss opportunities or that people will disappear from your life. Imagine a place where you can go deep within to seek the answers to all of your questions. 

Imagine a place where knowledge is endless, where your access to this knowledge is free flowing and unencumbered. Imagine the peace this would bring to your soul. It is in the stillness of "the pause" that this is all possible.

It is in this place of peace, in "the pause" that you connect with your deepest truth and gain clarity on your life's path.  In the silence you can experience the abundance of options available to you and the ease with which you can bring these into you life.

REVIEWS

I consider myself a "newbie" at meditation; not sure if I am doing it right, but open to the experience. I listened to "Into the Pause" on a road trip (not to worry, I was the passenger). It was a beautiful, blue sky day so I leaned the seat back, got comfortable. I was deeply relaxed in the visualization. During the first pause, sitting at the base of my tree, wondering what issues might come out, the harp sounded. Suddenly my eyes flew open. We were hurtling through a tunnel towards a solid concrete wall (it actually sealed the tunnel). I thought "Oh Shit!" immediately followed by "Oh Well, there's nothing I can do except surrender because I won't be surviving this".

At that moment, we reached the wall, only to have it dissipate into mist as we passed out of the tunnel. Needless to say I was a little bit freaked, but I relaxed into the visualization as I climbed the tree looking for answers. Sitting on one of the upper most branches, safe and secure, "What our fear makes solid, turns to mist when we embrace it" was floating above me. Well, what an epiphany, intellectually I know fear keeps me from fulfilling my dreams but having it so dramatically presented has changed me. I have discovered, as I embrace those fears, they aren't as solid and scary as they appear. This is an amazing meditation.

Cynthia Givens

INTO THE PAUSE CD - $19.88 CDN